Most people feel little to no pain, often describing the sensation as a dull ache, warmth, or subtle tingling. The needles are hair-thin and sterile, and the goal is always relief.

Cupping increases circulation by pulling blood and fluid to the surface of the skin. Those marks aren’t bruises, they’re signs of stagnation being released. The color and intensity depend on what’s happening in the tissue. Marks usually fade within 3 to 7 days, sometimes quicker. They’re painless, and often a sign that your body is clearing out what it doesn’t need and moving what has been stuck.

Trigger point acupuncture is performed by licensed acupuncturists and combines muscle release with holistic, full-body treatment. Dry needling targets local muscle tension but doesn’t address the root cause or overall system. At Instinct, we treat both the pain and the pattern behind it.

It depends on your condition and goals. Acute issues may improve in 1–3 sessions, while chronic or complex conditions typically benefit from a longer course of care (6–10 sessions or more). Some prefer a consistent weekly/biweekly treatment plan for performance. You’ll always get a tailored plan.

Yes, but with some care. Light movement before your session is fine, especially if it helps you relax. After acupuncture, it’s best to avoid intense workouts for a few hours. Your nervous system is recalibrating, and your body needs space to integrate the treatment. Gentle movement, walking, or mobility work is totally okay.