Question 1

Where are you located?

Accepted Answer

We are located in Englewood, NJ, inside The Gym. We are on the 2nd floor. You may take the stairs or elevator. Enter the door to Strand Studios. You will find our suite # and will be buzzed in. ADA accessible, with free parking.

Question 2

Does acupuncture hurt?

Accepted Answer

Most people feel little to no pain, often describing the sensation as a dull ache, warmth, or subtle tingling. The needles are hair-thin and sterile, and the goal is always relief.

Question 3

Why does cupping leave marks and how long will they last?

Accepted Answer

Cupping increases circulation by pulling blood and fluid to the surface of the skin. Those marks aren’t bruises, they’re signs of stagnation being released. The color and intensity depend on what’s happening in the tissue. Marks usually fade within 3 to 7 days, sometimes quicker. They’re painless, and often a sign that your body is clearing out what it doesn’t need and moving what has been stuck.

Question 4

How does inserting needles in my body help with pain?

Accepted Answer

Acupuncture works by stimulating your body’s natural healing response. The needles increase blood flow, release tight muscles, and signal your brain to reduce pain through endorphins and other chemicals. It also calms the nervous system and restores balance where there’s been tension or stagnation. In short: the needles guide your body back to repair mode.

Question 5

What is the difference between trigger point acupuncture and dry needling?

Accepted Answer

Trigger point acupuncture is performed by licensed acupuncturists and combines muscle release with holistic, full-body treatment. Dry needling targets local muscle tension but doesn’t address the root cause or overall system. At Instinct, we treat both the pain and the pattern behind it.

Question 6

What's the difference between trigger point acupuncture and regular acupuncture?

Accepted Answer

Trigger point acupuncture focuses on muscular dysfunction, targeting knots or areas of tension to release and restore movement. It’s especially effective for athletes and pain conditions. Acupuncture itself is a practice of Chinese Medicine that accesses the channels in the body via specific points.

Question 7

How long is a treatment typically?

Accepted Answer

Sessions typically last 45 to 60 minutes, depending on your needs. Your first visit includes a full intake and personalized plan. Treatments may include acupuncture, cupping, gua sha, or trigger point work, all tailored to your body that day.

Question 8

What do I wear for an acupuncture session?

Accepted Answer

Loose, comfortable clothing is best. We may need access to your arms, legs, abdomen, or back depending on your treatment focus.

Question 9

Do you take insurance?

Accepted Answer

Yes, we are an out-of-network provider and will work with some insurance plans who offer out-of-network coverage for acupuncture services. Please call or text us for information at (201) 597-5932.

Question 10

How many sessions will I need?

Accepted Answer

It depends on your condition and goals. Acute issues may improve in 1–3 sessions, while chronic or complex conditions typically benefit from a longer course of care (6–10 sessions or more). Some prefer a consistent weekly/biweekly treatment plan for performance. You’ll always get a tailored plan.

Question 11

Can I eat before and after getting acupuncture?

Accepted Answer

Yes — in fact, it’s best to have a light meal or snack 1-2 hours before your session. Acupuncture works with your body’s energy and circulation, so coming in too hungry or on an empty stomach can leave you feeling lightheaded. After your treatment, eat something nourishing and stay hydrated to support your body’s recovery process.

Question 12

Can I exercise before or after acupuncture?

Accepted Answer

Yes, but with some care. Light movement before your session is fine, especially if it helps you relax. After acupuncture, it’s best to avoid intense workouts for a few hours. Your nervous system is recalibrating, and your body needs space to integrate the treatment. Gentle movement, walking, or mobility work is totally okay.

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Frequently asked questions